It’s generally not a good idea to forcefully turn your Mac off.
Make sure Reopen windows when logging back in is unticked. Click the Apple icon in the top left of your screen. You can reboot your Mac as you normally would, like this: But if it’s just one or two apps that have frozen, then you might be able to reboot. If you can’t access any menus or even move your mouse cursor, then you can’t reboot your Mac. Of course, that depends on how frozen your Mac is. Often, the easiest thing to do is just to reboot your Mac. Choose what you want to quit out of, and click the Force Quit button. Press Cmd + Opt + Esc to open up the Force Quit Applications tool. If you’re able to, save any work you have open. Here’s how to use the force quit tool on a Mac: You can quickly quit out of apps that aren’t responding, and that can quickly give you back control of your frozen Mac. You can open this via a keyboard shortcut, and it often works even when your Mac is otherwise unresponsive. MacOS includes a simple tool you can use to force quit apps. Here are some of the most common things you can try. Worst case scenario, your Mac could be infected with malware or have a serious hardware problem, causing it to freeze. In some cases, a particular app will freeze, but other times your Mac will freeze randomly, no matter what you’re doing on it. 
Sometimes, unfreezing a Mac can be quick and easy. Download it now, and get one free try of each tool. It’s also a clean-up tool, a privacy protection app, a performance optimizer and more. That’s just one of many things you can do with MacKeeper.
If MacKeeper finds any malware, select it from the list, and click Move to quarantine. Open MacKeeper, and select Antivirus from the sidebar. We recommend running a full virus scan with MacKeeper to check if that’s what’s causing your freezing problem or not. Viruses and other malware can cause your Mac to freeze. Neither of these situations is great, but what can you do if it happens to you? How can you unfreeze your Mac and get back to what you were doing? In this guide, we’ll look at a few potential solutions if your Mac or Macbook hangs. You might be able to click on windows, but you can’t open anything or meaningfully interact with your Mac. More commonly, you might find your mouse cursor still moves but instead of an arrow you see a spinning ball. Sometimes, your Mac’s screen will be frozen completely, and you won’t even be able to move your mouse cursor. That includes freeze-ups, where the system comes unresponsive, and you aren’t able to do anything with your computers. Although Macs are reliable computers, they aren’t immune from problems.
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